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A little food for thought…..

This is an amazing natural support for daily stress and anxiety. L-Theanine is an amino acid that is found naturally in tea. It is available now in pill form and sometimes just this taken alone can relieve daily edginess and act as a little miracle for those suffering from generalized stress and anxiety. Just as tea can often bring a sense of calm, L-theanine can be taken to help modulate moods, decreasing stress and anxiety and even elevating the sense of well being. This is an older article but it does a great job of highlighting the effects of L-theanine and Life Extensions is an excellent resource.

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